» 健康服务
周二和周三12:00-12:30在North Complex举行(按照指示牌进行). 点击这里 预订您的座位. 别忘了带上自己的毛巾在月球舱里使用!
Mindfulness is a mental state that involves being fully focused on “the now” so a person can accept their thoughts, 不加判断的感情和感觉. It is a state of relaxed concentration and being in the present moment while working towards self-awareness. The purpose is mental, emotional and physical healing as well as day-to-day stress relief.
学习正念冥想很简单. 这是一种练习，所以永远不要追求完美! Guided mindfulness entails a facilitator providing direction and leading individuals through a series of steps in a quiet and comfortable space. 练习正念包括呼吸方法, 引导意象和其他放松身心的练习. 对初学者特别有用, 引导的正念将猜测从练习的机制中剔除.
同伴健康辅导 is designed to help individual students through intentional goal setting and peer support. 同伴健康教练与学生一对一地就他们选择的话题进行会面. 同伴健康教练的职位代表了各种各样的责任. Some functions of a coach include: leading and growing the 健康教育 and 预防 program, 协助和参与同学的日常生活, 并为应对共同挑战提供认识和资源. The Peer Wellness Coaches that are entrusted with this opportunity to serve their peers are people that bestow high communication skills and strive to live a well-balanced life.
Stress Management; Motivation; Sleep Hygiene; Boundaries/Relationships; Self-Confidence; Getting Connected; Time Management; Communication Skills
Kristen received both her undergraduate degree in Psychology/Sociology and her Masters of Science degree in 咨询 Psychology from 网上赌博网站十大排行. 她是有执照的专业咨询师. Kristen’s therapy interests are in supporting others as they experience challenges in the areas of relationship dynamics, LGBTQIA +, 焦虑/抑郁, 个人成长.
Kendra received both her Bachelor’s Degree and Master’s Degree in Social Work from the University of Kansas. 她是一名持牌临床社会工作者. 她有治疗焦虑/抑郁的经验, 生命阶段调整挑战, 产妇的心理健康. 在她空闲的时候, 肯德拉喜欢和家人在一起, 喝一杯热咖啡, 打高尔夫球.
Dana拥有社会学学士学位和人学硕士学位 & 来自威斯康星大学史蒂文斯点分校的社区资源, 并获得了威斯康星大学格林湾分校的社会工作硕士学位. 她是一名持牌临床社会工作者 and has experience working in Higher Education as well as community-based mental health agencies. Dana的治疗兴趣包括关注多样性和包容性, ”+, 与抑郁和焦虑有关的问题, 和退伍军人一起工作.
Rachel received her Bachelor’s Degree in Psychology and Alcohol and Drug Studies from 密苏里州 Valley College, 并获得了林登伍德大学专业咨询硕士学位. 自2008年以来，Rachel一直在高等教育领域工作. 她是持牌专业咨询师和国家认证咨询师. 瑞秋的治疗兴趣包括:职业咨询, 酒精和药物滥用咨询, 以及与焦虑和抑郁有关的问题. 在她空闲的时候, 瑞秋喜欢和家人在一起, 骑自行车, 阅读, 和旅行.
他在非洲圣经学院获得传播学学士学位, 马拉维，东南亚, and a Master’s Degree in 咨询 obtained from Midwestern Baptist Theological Seminary in Kansas City, 密苏里州. 在西北开始之前, 他在李氏峰会的丰富生活咨询中心等多个机构提供咨询, MO, 半岛行为健康, 安吉利斯港的下埃尔瓦·克拉拉姆部落卫生部门, WA和Pathlight Mood & 华盛顿州西雅图焦虑中心. Justice's therapeutic approach integrates various Cognitive Behavioral Therapy-CBT and Dialectical Behavioral Therapy-DBT techniques as well as various Humanistic Approaches. Through these methods he is able to help clients understand themselves and their environments better, 寻找解决复杂生活状况的方法, 尽情享受生活，茁壮成长.
Terra received her bachelor’s degree in psychology from 密苏里州 State University and her M.A. in 咨询 and Guidance with an emphasis in Couples and Families from the University of 密苏里州 - Kansas City. 泰拉有直接处理儿童和家庭案件的经验. She is a Provisionally Licensed Professional 辅导员 focusing on initial consultations with therapeutic interests in couples and family counseling, 家庭暴力, 妇女问题, 和焦虑/抑郁. 作为心理健康外展协调员, Terra’s work focuses on promoting mental health across campus through presenting programs like C.A.L.M. 以及与学生组织的联系.
你好，我是赛迈·史密斯. 我来自密苏里州的堪萨斯城. I recently graduated with a Bachelor of Science degree in Psychology with a minor in Child and Family studies from Northwest. 我目前正在攻读学校咨询硕士学位. 我是健康服务部的个案经理. My purpose here is to assist the needs of the counseling center and oversee the peer wellness coaching program. 我喜欢网上赌博网站十大排行有这么多关心和爱护学生的人. 你会在这里找到你的家人. 我的空闲时间都用来和朋友交往, 锻炼, 观看酋长队, 听音乐.
同伴健康辅导你可以拨打健康服务电话(660)562-1348, 星期一至星期五, 上午8点至下午5点要求咨询顾问. 在您的咨询期间, your counselor will refer you to a coach who can best meet your needs. |
咨询你可以拨打健康服务电话(660)562-1348, 星期一至星期五, 上午8点至下午5点要求咨询顾问. 在您的咨询期间, your counselor will work with you to create a stepped care plan to help you meet your 目标. |
危机服务如果你处于危机之中, you can request to meet with a triage counselor at 健康服务 during business hours. 下班后，请拨打24/7支持热线988或短信HOME至741741. |
咨询费用包括在指定的健康费用中. 咨询拜访不需要额外的费用.
你可以见辅导员的次数是没有限制的. 你的咨询师会在你初次咨询时讨论推荐的治疗方案.
预约的频率由你的咨询师决定, 根据症状的严重程度, 目标, 以及额外资源的可用性.
咨询服务是保密的，但以下情况除外:
您的初次预约将根据时间安排进行. 在你最初的咨询之后, you can continue meeting with the same counselor or request to meet with a different counselor. 偶尔, your initial counselor will refer you to another counselor due to level of fit or specialty areas.
通常，学生在7-10天内进行首次预约. 如果你处于危机之中, 你可以拨打健康服务电话(660)562-1348, 星期一至星期五, 早上8点到下午5点, 去找分诊顾问谈谈. If it is after-hours, you can call the 24/7 Support Line at (888) 279-8188 or text HOME to 741741
咨询是完全自愿的，你可以随时停止参加. It is recommended to let your counselor know if you no longer wish to continue counseling.
是的，大多数学生报告在四个疗程内感觉更好或注意到改善.
